YOGA [ uses, types and tips ]
Yoga Yoga Yoga is an ancient practice that originated in India and has gained popularity worldwide due to its numerous benefits. Yoga is present in many religions like Hinduism, Buddhism, Taoism etc. It is a holistic approach to health that includes physical, mental, and spiritual well-being. In recent years, yoga has become increasingly popular as a form of exercise that promotes flexibility, strength, and balance. In this article, we will explore the benefits of yoga and how it can improve your overall health and wellness, types of yoga and tips to practice yoga. Benefits of Yoga: There are so many benefits for both the body and the mind by doing yoga. Some of the key benefits of yoga include: 1. Improved flexibility : One of the most major benefit of yoga is improved flexibility. Many yoga poses require stretching and bending. So yoga can help to increase flexibility over time. This can be especially helpful for people who sit at a desk all day or have a sedentary lifestyle. 2. Inc